Workout Bicycle Crunch

The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder.

Workout bicycle crunch.

Bicycle crunches with bicycle crunches or bicycle kicks you extend your legs into the air like your pedaling a bicycle. The difference is that you always have both feet off the ground during these bicycle crunches. Fortunately you can modify the crunch to your strength level and build up to your personal fitness. How to do a bicycle crunch.

This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position. A variation on this exercise is the standing bicycle crunch. Bicycle crunch variations standing bicycle crunch. The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques.

Learn exercises and stretches for your workout routine in this fitness video. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. Take your flabby muscles for a ride.

Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings. If you want to work your core this air bicycle maneuver is a great choice. This makes bicycle crunches a bit harder than. The bicycle crunch should be a core exercise staple.

This move makes a great addition to any hiit routine or as part of an abdominal circuit says. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise.