A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.
Wedge pillow for back support.
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They re ideal for individuals who sleep on their back.
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A small pillow or even a rolled towel can help give.
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They may be especially useful for those who suffer too much weight on their lumbar and cervical spine regions and work by keeping weight off these regions.
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Memory foam wedge pillows easily conform to body shape.
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Traditional polyurethane foam wedge pillows provide firmer support.
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Wedge pillows are typically made of polyurethane foam or memory foam.
If you spend a lot of time sitting whether at a desk or in a vehicle using a lumbar pillow to support the back s natural curve can help.