Yerba Mate Green Tea Capsules

Yerba mate or yerba maté ilex paraguariensis from spanish ˈʝeɾβa ˈmate.

Yerba mate green tea capsules.

Yerba mate may also help prevent weight gain according to authors of study published in obesity in 2009. Erva mate ˈɛɾvɐ ˈmate or ˈɛɾvɐ ˈmatʃɪ. Is a plant species of the holly genus ilex native to south america. Drinking yerba mate tea every day for at least 4 years might reduce the rate of bone loss in postmenopausal women.

It was named by the french botanist augustin saint hilaire. However other research suggests that yerba mate might not have any effect on the. Yerba mate is praised for having almost as much caffeine as coffee nutrition along with the feel good chemicals of tea and coffee as well. Yerba mate is possibly safe for most people when taken by mouth for short periods of time.

Green tea contains many different antioxidants but the most dominant is epigallocatechin 3 gallate or simply egcg it is said to be responsible for green tea s many health benefits. Typically it has about 85 milligrams of caffeine per cup. The leaves are typically dried over a fire then steeped in hot water to make the tea. The indigenous guaraní and some tupí communities in southern brazil first cultivated and.

But unlike coffee there are some studies that suggest yerba mate extract when combined with other ingredients like green tea extract and containing up to 340 mg of caffeine may help with. It contains caffeine which can cause some side effects such as inability to sleep nervousness and restlessness stomach upset nausea and vomiting increased heart rate and breathing high blood pressure headache ringing in the ears irregular heartbeats and other side effects. Yerba mate and green tea. Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant.