Xcel Gold Floor Routine

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Xcel gold floor routine.

1 minute 15 sec 1 minute 30 seconds. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. This book is a complete guide for coaches and judges. 50 seconds 1 minute.

There is flexibility with elements on each of the four events. This video is unavailable. A must have for anyone involved in the xcel program. Most are between 1 20 and 1 29 in length.

Xcel xcel lengths are between 0 50 and 1 00 sec. Short short lengths are between 1 00 and 1 10 sec. Gymnastics floor routine xcel gold when the music stops source. Level 6 medium lengths are between 1 10 and 1 15 sec.

The spokane gymnastics xcel gold team is the intermediate level of the xcel program. 1 minute 15 sec 1 minute 30 seconds. Gold gymnasts must have the following in their floor routine. Xcel program gymnastics level beam time limit floor exercise time limit.

Minimum of two directly connected acro skills both must have flight ex. Medium medium lengths are between 1 15 and 1 20 sec. Available to order now. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.

Roundoff back handspring back tuck or a side aerial. Long long versions are full length gym routines. The xcel code of points is the official rule book for the xcel program. Vault uneven bars balance beam and floor exercise.