Xc Mountain Bike Training Program

It includes six workouts per week.

Xc mountain bike training program.

Follow this training plan to go from cross country novice to a proper racer. The topic training program for xc racing is closed to. This six week training program will help prep you for any off road bike adventure or race. There are also specific training plans for larger races such as the leadville 100 made specifically for the demands of that race.

12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans. These are mountain bike specific training plans geared at getting you faster in xc 100 mile 50 mile or 6 hour races. As mountain bike racing becomes more diversified it has become increasingly more difficult to excel at multiple disciplines throughout the course of a season. So we asked elite carmichael training systems coach andy applegate to break down four of our favorite mtb racing disciplines xc enduro ultra endurance and stage racing and give.

12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base plans. In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible. Three cardio focused two strength based and one optional yoga day. The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race.

Going out for a mountain bike ride does make you fit and it is fun but if you want to be faster you need to put some structured training into your plan. Riding with the local road club and sometimes with better mountain bike riders gave me a nice idea of how my riding was progressing. Cross country xc is a different category and there are a few different things to keep in mind when thinking about how to train for xc mountain bike racing. Get fast and stay fast lap after lap.