Workout Plyo Box Exercises

To do them you ll need a plyo box soft box or a sturdy elevated surface. If you want to do box jumps but are terrified these box jump tips can help this simple piece of equipment can up the ante on just about every bodyweight exercise out there. How to do it.

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Plyometric exercises are explosive movements that work your whole body.

Workout plyo box exercises.

Get in front of a box or a sturdy elevated surface. They can be rough on your tendons and joints so it s important to talk with a doctor before starting this type of exercise. Full body exercises you can do using only a box. A plyo box is typically used during plyometrics style workouts also called plyos or jump training the idea behind plyo box is that you jump up over or onto the box and back down again in an explosive movement making you work extremely hard for short intervals.

Beginners should start with a lower box as the higher the plyo box the more difficult this exercise will be. Step back down and repeat on the opposite side and repeat. Sometimes called a plyo box. Either incorporate individual moves into your preexisting regimen or make it a complete workout by doing all six.

Box jumps are a brutal but awesome exercise to build power explosiveness and coordination. Stand in front of a plyo box with your feet approximately shoulder width apart. Jump forward and up onto the box landing with your knees slightly bent. Step up onto the box with one leg then bring the other leg up as you straighten both legs.

However they re far from the only thing you can do with a box. Here are 8 of my favorite exercises you can do using nothing but a sturdy plyo box.

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