Work Out Bicycle Crunches

The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques. You can also work to time in circuits i e. If you want to work your core this air bicycle maneuver is a great choice.

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This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position.

Work out bicycle crunches.

The bicycle crunch start by doing 5 10 reps and build up to a maximum of 20 reps in any one set. Bicycle crunches are a common core workout variation used to vary up abs workouts. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. It s a no equipment beginner s level exercise you can do anywhere.

The bicycle crunch is a terrifically useful core move that lets. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. 20 seconds exercise 30 seconds rest. Here s how to do the moves the right way.

Bicycle crunch variations standing bicycle crunch. A variation on this exercise is the standing bicycle crunch. Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings. The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder.

Fortunately you can modify the crunch to your strength level and build up to your personal fitness.

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