Ways To Sleep On The Floor

Use a yoga mat as a sleeping pad.

Ways to sleep on the floor.

Sleeping on your side with your arm as your pillow is a good position as well. Using a gently sloped pillow to cradle your neck can alleviate neck and shoulder pain. It s not recommended to stack pillows which can strain. Or perhaps you are having guests over and need a place for them to sleep.

However other sleeping positions also work well when you sleep on the floor. Whatever the reason sleeping on the floor doesn t have to be uncomfortable. Yoga mats aren t just for performing fancy poses. Add a thin pillow.

Generally people find it most comfortable sleeping with their backs on the floor. How to sleep on the floor properly 1. Your body is going. Set small cushions under your joints to protect them.

Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Place a blanket mat or sleeping bag on the floor. Maybe you want to have fun and camp out in your living room for the night or maybe you don t have a bed and need a temporary one. It s also ridiculously simple.

Find a space on the floor that s free of clutter. It s softer than the floor but still firm. Add more layering underneath you to get more used to sleeping on the floor. Set your alarm clock to ring two hours earlier if you re getting up for work at 7 00 set your alarm for 5 00.

Subtract an additional two hours after a day or two of waking up at 5 00 set your for 3 00. In many parts of the world japan for example floor sleeping is quite common. If you plan on sleeping on the floor more. This is not a bad sleeping position at all when you sleep on your back those aches you feel vanishes easily.

Mostly because of convenience my preferred way of sleeping on the floor is on a light and comfortable sleeping bag on top of a sleeping pad. Start on a mattress and move. Remember that sleeping bag you went camping with. Yoga mats have a firm foundation.

If you sleep well on your stomach and your back this works great but it is harder on my shoulders when i sleep on my side. Go straight to the. The most common spots of soreness you get while sleeping on the. Foam pad for sleeping.

To keep in better alignment with your natural posture while sleeping on the floor a pillow for neck support is important in maintaining a natural body position. There are many reasons you might want to make a bed on the floor. Bust out the sleeping bag. This tip was recommended by many.