Ways To Get Baby To Sleep At Night

Follow a consistent calming bedtime routine.

Ways to get baby to sleep at night.

Use these tips to help get your baby to sleep through the night. The keys to success. Studies show that the more nights during the week your baby follows a bedtime routine the better she ll sleep. Be sure you put your baby to bed around the same time each night.

Play active games during the day and quiet games in the evening. And remember the zen swaddle and zen sack are effective tools for helping babies sleep better and longer and they could be the key to teaching your little one to self soothe. Give your baby time to settle down. This will help your baby associate bed with the process of falling asleep.

Make every activity calm and peaceful especially toward the end of the routine. Try an evening bath to mark the end of the day. Age 1 year and older. Keep activities the same and in the same order night after night.

If your baby is taking a third nap in the late afternoon try to eliminate that nap around age 9 months. Stick to a regular sleep schedule. This keeps your baby from getting too excited right. Put your baby to bed drowsy but awake.

Allow your baby to learn self comforting. This means that when the baby cries you need to let him or her cry a bit. The perfect solution to get baby sleeping through the night. This will help your baby be ready for an earlier bedtime.

8 ways to get baby to sleep at night 1. Have a healthy.